To keep yourself motivated, try listening to faster music on your study breaks. Add in exercise or a snack to keep your energy up, to stay motivated, and to relieve stress.A person with poor concentration finds it hard to focus and might be easily distracted. Several factors can affect concentration, including ADHD and…Your browser isn’t suppor… Read More

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreIn one study, adults who listened to 45 minutes of music before going to sleep reported having better sleep quality beginning on the very first nightRemember, the goal is to create a playlist that feels soothing and enjoyable to y… Read More